I bought this bag to replace an old SOC 3-day pass. I run home from work 5 days/week, and the larger pack was just more than I needed for my work clothes, and even with the compression straps, it had too much empty space inside.
This pack is the perfect size. I can fit my packable down coat, a sweater, dress shirt, t-shirt, pants, socks, underwear, wallet, phone, hat, gloves, and lunch. The compression straps go all the way from back to front, allowing me to cinch the bag down so there isn't any jostling around inside. The sternum and waist straps keep the pack in place as I run, and the molle panels provide plenty of room for lights/reflective gear. Although it's not marketed as a running specific pack, it's pretty lightweight and works well. I have it in black, and the laser cut molle doesn't announce itself as tactical, yet still maintains functionality.
I've used it for non-running purposes, and it had plenty of room for a weekend trip.
I'd definitely buy it again.
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